Hello! I am a nutritionist passionate about supporting women in their 40s, 50s and beyond. Read more about how I work with people, and check our my recipes for inspiration
Hello! I am a nutritionist passionate about supporting women in their 40s, 50s and beyond. Read more about how I work with people, and check our my recipes for inspiration
Menopause is a natural part of ageing for women. Unfortunately it can be associated with a host of side effects which can range from the distracting to life ruining.
The effects of menopause can start years before the final period, and many women are take by surprise - whether it be sudden bouts of anxiety or anger, or the more classically recognised hot flushes and night sweats.
Using an evidence based approach Thriving Through Menopause is a week programme designed to support your menopause process. It incorporates a mixture of nutrition and lifestyle factors as well as recommended supplements to suit your particular requirements.
It is designed to help you mange your symptoms naturally, support you in maintaining a healthy hormone balance, as well as giving you renewed energy, vitality and zest for life.
If you are looking to manage or support your journey through the Menopause click below to receive more information on upcoming programmes