I'm a leftover lover. Working from home it's the fastest way to have something to grab for lunch.

But the secret is to make it seem more than it is - and a well-assembled meal of scraps and leftovers can be a delicious treat - in next to no time.

How you start you day can have repercussions that go way beyond those first minutes, but it can be hard getting into a new routine - here are some Q&As around getting a morning workout practice going

When we look at some of the symptoms of the Menopause - joint pain, heightened sensitivity to pain, migraines, memory problems, brain fog and more - these are associated with increased levels of inflammation

Do you struggle with brain fog? If you do - do reach out and explore the proven options available to help manage. Diving into the research the good news is that there is good research showing benefits from using the power of phytoestrogens, particularly isoflavones, on helping with memory and cognitive function. Lets talk!

Menopause is not new, it's not recent, it's been around for centuries. Some 'experts' claim that in bygone eras women died before reaching menopause - and so we should all be taking hormones as a matter or course. But the data shows this just isn't true.

Navigating Menopause