Hello! I am a nutritionist passionate about supporting women in their 40s, 50s and beyond. Read more about how I work with people, and check our my recipes for inspiration
I created this thick luscious dressing for a Client who wanted some lemon inspiration. And if you're peri/menopausal you'll be getting all the benefits form the sesame seeds in the tahini (they're phytoestrogens) and the fibre, antioxidants, calcium and a host of other minerals
Why is this Lamb and Chickpea tagline-style stew good for you and your menopause? Lamb when pasture-raised is a source of omega-3 - an anti-inflammatory fat and we need to lower inflammation as estrogens levels lower; and chickpeas are a phytoestrogen.... plus the gut feeding onion and garlic (heard of FODMAPS?) and all the vitamins and antioxidants from the veggies and spices.
We all need a treat from time to time - and banana bread is a fabulous option when you’re looking for a ‘feel good’ option. I’ve made this loaf without refined sugar, and low in overall sugars so there’s no reason not to indulge.
Isoflavones are a phytoestrogen with demonstrable benefits for menopause. Here’s an easy way to incorporate soy Into your diet with this simple and delicious edamame and chickpea hummus.
Looking for lower carb swaps.. missing chips? these delicious celeriac chips will fill that gap.
Swap potato for lower-carb celeriac in this take on the traditional leek and potato soup.
Healthy ‘fast food’. It takes just minutes to toss together a satisfying and hormone healthy lunch.
